Pre-pregnancy,  During Pregnancy, and Post-partum,  Diet is very important.

There are key areas or dietary requirements to use as a guideline.  Your meal plan should meet the daily requirements for protein, calcium, grains, vegetables, fruits, fats, B12.

A balanced raw vegan diet can give you the nutrition you need during these stages.  Eating whole, living foods is the best way to provide for you and your baby's needs.

Disclaimer:  I am not a doctor or a dietitian.  I am sharing with you my personal experience.  Your experience and needs may be different than mine.  The information on this website should not be construed as medical advise.  Please consult your doctor before beginning a raw vegan diet.

Breakfast

Green Smoothie

4-6 fruits (bananas, oranges, etc.)
Handful of any greens (lettuce, kale, etc.)
Raw agave nectar (optional)
Water (if necessary)
Blend really well (Vitamix Blender)

Snack

Larabar

Lunch

Fermented cabbage, sprouts, lettuce, tomato and avocado salad

Snack

Apple

Dinner

"Stir-fry" mixed veggies on Sprouted Wild Rice

Broccoli, Chinese cabbage, etc.
Bragg's liquid amino
diced onion (a little)
clove diced garlic
water
extra virgin olive oil
cilantro (optional)
stir
put in a very shallow bowl/container
dehydrator for 2 hrs. at 115 degrees
stir, dehydrator for 30 minutes

Serve warm veggies and gravy with Sprouted Wild Rice

Dessert

Carrot Milk Shake

1 cup Carrot Juice
1 cup raw almond milk
nutmeg
vanilla extract
raw agave
ice (optional)
blend well

Snack

Trail mix

Dried fruit and a variety of raw nuts and seeds